Peaceful Parents

The Peaceful Parents 4 week workshop is a mindfulness and positive psychology based parenting program to increase resilience in primary aged children. Peaceful parents is a strength based parenting workshop that is engaging, practical and supportive for parents. It helps parents build on their parenting strengths to build resilient and calm kids. Parents will learn - resilience building exercises and strategies, mindfulness strategies to keep stress levels low, mindful listening and responding, positive psychology strategies to boost wellbeing, techniques to help their child lessen worrying, effective coping strategies, how to help children manage their feelings, how to help their child problem solve difficulties and how to create healthy thinking habits. This workshop runs over 4 sessions. A commitment to attend all 4 sessions is required as these are not separate workshops. This is a 4 week educational course for parents and not a counselling course or a course on behavior management for children.